Monday, September 17, 2012

Self control works!

Noticed a huge difference on my scale in the morning the other day when I didnt stuff my face with cheese the night before! Shocking, I know, but you still dont expect to see immediate results always.  It was extremely gratifying.  So, I somewhat repeated the process last night (I ate more cheese than I should have with dinner, and then my family had a small Rosh Hashana celebration at night) but I didnt stuff myself before going to bed.  The result is that the scale has moved slightly below where it was the other day - not a dramatic difference, but a clear difference nevertheless.

YAY!

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