Today Im starting the day off on a good note - I ran a nice 2.2 mile run and now I'm going to do some workouts with the TV - Comcast OnDemand has some great workouts which I keep planning to use.
I did a great 14 minute cardio workout - lots of jumping jacks, but it was the jumping squats that really took it out of me!
Next time I work out, I plan to do interval running. Its a great way to get better and also burns a bunch more calories in a shorter amount of time.
I did a great 14 minute cardio workout - lots of jumping jacks, but it was the jumping squats that really took it out of me!
Next time I work out, I plan to do interval running. Its a great way to get better and also burns a bunch more calories in a shorter amount of time.
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