I ran intervals today! I completely forgot how hard it is, especially after doing soft easy runs for so long. Normally, with running my problem is that I get bored long before I get tired. Not this time - my calves were and are, aching. This kind of run is definitely more effective, both from a mental and physical perspective.
Now to do some core exercises on the TV.
Update: Willpower needs improvement - the food part is really giving me trouble.
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